How does a sustainable nutrition actually look like? Organic, vegan, regional or seasonal? And how do you nourish yourself?
In addition to the vegan diet, which you might try out as part of the Veganuary, seasonal shopping can also be a contribution to climate protection. Because the fruit and vegetables come from local fields and arrive fresh and ripe from the field to the shelves – and have short transport routes. Short transport routes mean less CO2 emissions, which is good for the environment. It is even more sustainable if you choose seasonal organic products. Demeter agriculture in particular is considered the most sustainable way of farming.
Brussels sprouts, beet and kale can be used to create tasty dishes in January, just give them a try!